Easy tips to improve your work day wellness


With the beautiful weather where I live, I’m finding myself doing spring cleaning in my home and in my business. While my home is getting decluttered, my business life is getting a work day wellness “clean up”.

I don’t know about you, but I hunkered down in front of my computer throughout the winter months, longer than is good for my body. I wasn’t as active in the local business community, as I like, and I’ll admit, my snacks weren’t as healthy as they should have been, (someone had to enjoy the yummy baked goods my kiddos made). So, this spring I’m making a commitment to a few small tweaks that will have a big impact on my personal and business well-being.

I hope you enjoy the tips in my video on easy ways I’ve found to help with work day wellness. I am also including some tips and tools to make yourself more successful as the leader of your business by making yourself a top priority.

I hope some of you will join me in the challenge to look at your work day wellness, and make a few necessary adjustments. Don’t forget to watch the video and keep me posted on your progress!